What is Power Breathing?

Power breathing is a controlled method of expanding, compressing and releasing the breath to build inner strength.

By expanding and contracting your lower abdomen muscles, you can harmonize your breathing with the internal rhythm of your body. Power breathing helps you breathe deeply and fully, forcing blood to the brain and the terminals of your body, which leaves you feeling alert, refreshed and energized.

There are several types of Power Breathing: Gentle Breathing, Steady Breathing, Staccato Breathing, Explosive Breathing and Healing Breathing.

You Choose the Intensity

Power Breathing can be as strenuous or gentle as you choose. Power Breathing for Life creator Sang H. Kim has designed this power breathing program with practitioners of all levels in mind. You can begin with a very gentle practice or jump straight to the most strenuous methods of explosive and staccato breathing.

Make Power Breathing a part of your daily life with several 1-minute breathing breaks throughout the day or integrate a five, ten or fifteen minute Power Breathing workout into your daily fitness program.